Foods to Avoid

For most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided.

Examples of Sticky Foods to Avoid:

• Gum (sugar-free or regular)
• Licorice
• Sugar Daddies
• Toffee
• Tootsie Rolls
• Caramels
• Starburst

Examples of Hard Foods to Avoid:

• Ice
• Nuts
• Hard taco shells
• French bread crust/rolls
• Corn on the cob
• Apples and carrots (unless cut into small pieces)
• Bagels
• Chips
• Jolly Ranchers
• Pizza crust
• Uncooked carrots (unless cut)

Minimize Sugary Foods like:

• Cake
• Ice Cream
• Cookies
• Pie
• Candy

Only Once a Day:

• Soda
• Sweetened tea
• Gatorade
• Kool-Aid
• Drinks with sugar

It's important to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, call our office immediately to arrange an appointment for repair.

Emergency Info

Retention

When we remove your braces, we will begin the retention stage of your treatment. The retention phase lasts for a minimum of 24 months. Your final orthodontic result depends on your retainers, so follow through with the hard work you've put in so far. Remember to remove your retainer before brushing, and brush your retainer before placing it back in your mouth.

Removable Retainers

Maxillary wrap-around retainers are your upper retainers, which are removable. You must be very careful when handling your upper retainers, as they are fragile and costly to replace. You are given a special case for your retainer; please make sure you keep them in this case when not wearing it! To clean these retainers, brush them with toothpaste (sometimes with denture cleaner) using warm water.

Your retainers should be worn at all times with the exception of eating and brushing your teeth. Your retainer should also be removed when participating in sports that require a mouthguard or while swimming. After 12 months of full-time wear, we may revise your retention treatment, allowing the retainer to strictly be worn at night.

Your final orthodontic result depends on your retainers, so follow through with the hard work you've put in so far.